Now that you know how many calories that elite cross country skiers, ice hockey players, and figure skaters expend during training, it is your turn to estimate your own energy expenditure and nutritional needs. If you have not already done so, see Athletes Profiles to view physical profiles, energy expenditure, sport nutrition guidance, and sample menus for these athletes.
How many calories do you burn each day? How much fluid do you need to consume? How much carbohydrate, protein, and fat are recommended to support good health, fitness, and sport? Grab a pencil, paper, and a calculator. Use this worksheet and follow the directions below.
Your Nutrition Numbers Calculator
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